Happy new year! How is 2019 treating you so far? Well, I hope. Did you make any new year’s resolutions? More to the point, are you keeping them?

“Don’t ask,” you mutter as you chuck a couple of half-price Lindt reindeers and a bottle of prosecco into the shopping basket that was meant to be full of joy-free veg. Dull, wet January is no time to be stinting on the fizz and chocolate, right? And yet, every year roughly a third of British adults do make new year’s resolutions and most of them involve physical self-improvement.

Continue reading at:

https://www.independent.co.uk/life-style/new-years-resolutions-lose-weight-healthy-eating-exercise-you-cant-ask-me-that-a8670211.html