Isn’t it annoying when all those aphorisms the grown-ups used to spout at you when you were a child turn out to be bang on? Like “a fool and his money… Read more What a foot injury has taught me about the art of slowing down →
That moment we’ve been looking forward to all year is finally upon us: the summer holiday season. The bad news, even if you’ve got a whole fortnight on the beach… Read more Peak holiday feeling arrives on day two and it’s downhill from there →
Forest bathing. Ever tried it? The activity previously known as “going for a walk in the woods” has been given the “wellness” treatment so that now you can pay upwards of… Read more Into the woods: What to expect from ‘forest bathing’ →
On a grey day when you’re feeling blue and you’ve spent too much time on social media getting green with envy at other people’s perfect lives, it’s all too easy… Read more Brighten up: Can colour really change the way we feel? →
Dear readers, I have found the wellness gadget of the year and it costs just £24.99. It’s a Crane vibrating massage foam roller and you can find it at Aldi.… Read more Could a wellness gadget really be the secret to happiness? →
For the past few weeks I’ve been learning about the joys and benefits of an early morning routine and, needless to say, it’s been exhausting. I am not a natural… Read more Can you only be successful if you wake up at the crack of dawn? →
Unless you’ve been living under a huge pile of old newspapers, empty fast food cartons and bags of your own waste, you can’t have failed to notice that one of… Read more Can tidying up your home really tidy up your mind? →
The season of the dance is upon us! On 1 May, children up and down the country will be getting themselves into a terrible tangle around the maypole. Grown men and… Read more Happy feet: Why dancing is a route to wellness →